![]() Instead, animals literally shake out their bodies, then move on with their day. In the wild, when animals experience a stressful event, you’ll notice something interesting: They don’t sit and ruminate about what just happened. Once the negative thoughts are in that box, they’re no longer yours. If it feels good, imagine that you’re “turning over” your negative thoughts to something bigger than you, like a higher power, your ancestors, or the universe in general.Whenever you have negative thoughts, write them down and place them in your worry box.Decorate, paint, or glue magazine art onto it.Pick up a small wooden box at an arts and crafts store, or find a spare box around your home. ![]() This is a place to physically store your negative thoughts. As they do, imagine the negative thoughts leaving your mind. Take a few steps back and wait for the waves to wash over them. If you live near an ocean, practice writing out your negative thoughts in the sand. It can be reassuring to know that you’re not the only one having to live with your thoughts, as if someone is sharing the burden with you. Sometimes, the simple act of getting things off your chest will make you feel as though a huge weight has been lifted. This is similar to the ancient Hawaiian practice of forgiveness, Ho’oponopono, which may bring you some peace as well. You’re not going to send this letter to anyone - this is for you and your thought process. When you’re finished, put it away, burn it (safely), or delete it. If it’s a letter to someone else, now imagine that person sitting in front of you and read the letter out loud with all of your emotions. Once the letter feels complete, take a quiet moment to sit with it. Don’t hold back at all and make sure to say everything you need to. If your negative thoughts are about a relationship, write out a letter to the person. Get all of those negative thoughts out of your system by putting them down on paper. If so, action combined with intention can be very powerful. Now that you’ve acknowledged your negative thoughts, hopefully they have a little less power over your mind. You might find it easier to process these emotions or thoughts by walking in nature by yourself, journaling in a stream of consciousness, or working with paints or colored pencils to bring the negative thoughts into artistic form. If you find it difficult to sit still and tune into your thoughts, that’s OK. You may think it’s about something that happened earlier in the day, yet there’s a chance that your current situation reminds you of a wound from your past that still needs to be healed, making you feel that much worse. Take a few deep breaths deep into your low belly and ask, “Negative thoughts, why are you here?” Draw your shoulders up toward your ears, then roll them backward and down your spine. Whether you’re at home or work, find a quiet place to pause and ground yourself.Ĭlose your eyes. So, once you’re aware of the negative thoughts, listen to what they have to say. That’s their job, after all - to convince you to tune in. You can try and ignore them, tell them “no,” or turn on Netflix to tune them out, but they’ll keep hounding you until you give them some attention. ![]() Think of your negative thoughts as an untrained, jumping, barking dog.
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